Pilates is a method of exercise that concentrates on core strength, flexibility, and precision of movement. It's known for enhancing long, lean muscles and improving posture. When you incorporate the reformer machine into your Pilates practice, you take it to a new level. The reformer adds resistance through springs and pulleys, which provoke your

保健之道，關鍵在於 調節 身體內外之氣機。其中，腎陽為人之本，控制 精力 之 活力。滋補 腎陽，能有助於 促進 身體的功能 ，使人 身体强健 。 可通过 食療 、活動 等方式 強化 腎陽。 譬如 ，攝取 多量的 富含 健脾 的食物，有助於 增強 腎陽之 功能 。 同时

花旗参是一种生长在我国中部的珍贵药材，其 根/茎/叶 中含有丰富的营养成分和有效药物。 花旗参被广泛应用于传统中医，主要用于治疗 心脑血管疾病 和 增强免疫力 等功效。花旗参的药效主要来源于其 化学成分 。这些成分可以有效 提高代谢功能 ，从而起到治

With the chance to modify resistance, the Pilates Reformer means that you can customise your workout towards your exclusive Exercise amount and aims. Additional Reformer add-ons just like the sitting box and padded jumpboard assist you to enable it to be a more particular journey towards far better overall health and Health and fitness.Ideal for al

Unleash your inner strength with Pilates. Pilates emphasizes building a strong, stable core. By performing precise movements, you'll create a foundation for your entire body. Unlock the potential of Pilates to transform. Enhanced spinal alignmentIncreased flexibilityReduced risk of injury Reformer Pilates for Strength and Flexibility Reformer Pi